{"id":28068,"date":"2017-08-07T13:28:42","date_gmt":"2017-08-07T11:28:42","guid":{"rendered":"http:\/\/youvalencia.com\/index.html\/?p=28068"},"modified":"2017-08-08T19:03:14","modified_gmt":"2017-08-08T17:03:14","slug":"28068","status":"publish","type":"post","link":"https:\/\/youvalencia.com\/index.html\/2017\/08\/07\/28068\/","title":{"rendered":"Cocinar sin fuego, el men\u00fa m\u00e1s fresco y r\u00e1pido para este verano"},"content":{"rendered":"<p style=\"text-align: justify;\">Cocinar es un arte que muchos quieren esquivar como sea posible. \u00bfSe puede <strong>comer un men\u00fa completo sin pasar por los fogones<\/strong>? Y la respuesta es que s\u00ed. <span id=\"more-7323\"><\/span>Afortunadamente, nuestra <strong>dieta mediterr\u00e1nea\u00a0<\/strong>nos ofrece una carta bien amplia de propuestas deliciosas, nutritivas y frescas que son tan pr\u00e1cticas como sencillas, y que no necesitan ser cocinar al fuego, en cocci\u00f3n, en hervido o en plancha. Nosotros os ofrecemos una prueba de ello. \u00bfQuer\u00e9is conocer un men\u00fa exquisito que no precisa fogones? <strong>R\u00e1pido, sano, f\u00e1cil<\/strong>\u2026 Y barato. Id anotando:<\/p>\n<p style=\"text-align: justify;\"><strong>Entrante: Gazpacho<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar02.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28070 alignleft\" src=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar02-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar02-300x212.jpg 300w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar02.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>No importa si es verano o invierno, porque el gazpacho es un primer plato perfecto, que nos sirve como tentempi\u00e9 por su alto valor nutritivo y su bajo contenido en calor\u00edas. Bastar\u00e1 con sumar, en una batidora, tres tomates bien maduros, un pepino, un pimiento rojo, una cebolla y <strong>aceite y sal al gusto.<\/strong> Adem\u00e1s, a\u00f1adiremos un poco de agua (medio vaso ser\u00e1 suficiente) para poder obtener un resultado m\u00e1s l\u00edquido. Con unos minutos que batamos para quitar los grupos sobrar\u00e1. Y ya tendremos esta bebida tan fresca como espa\u00f1ola, admirada por todos y que no se necesita cocinar.<\/p>\n<p style=\"text-align: justify;\"><strong>Primer plato: Ensalada de garbanzos<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar03.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28071 alignright\" src=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar03-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar03-300x200.jpg 300w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar03-768x512.jpg 768w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar03-1024x683.jpg 1024w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar03.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Dos tomates de ensalada, un bote peque\u00f1o de garbanzos ya cocidos, media cebolla, una lata de aceitunas negras, un pimiento verde, dos manzanas y una lata de anchoas en aceite. Si <strong>cortamos todas las verduras y frutas en dados,<\/strong> lo mezclamos en una ensaladera junto a las aceitunas y los garbanzos y salpimentamos al gusto, solo tendremos que a\u00f1adir un poco de aceite y vinagre y tambi\u00e9n las anchoas a filetitos para decorar y darle un poco de sabor m\u00e1s intenso. \u00a1No tardaremos ni cinco minutos!<\/p>\n<p style=\"text-align: justify;\"><strong>Segundo plato: Tomates rellenos<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar04.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28072 alignleft\" src=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar04-300x160.jpg\" alt=\"\" width=\"300\" height=\"160\" srcset=\"https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar04-300x160.jpg 300w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar04-768x410.jpg 768w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar04.jpg 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Tan sencillo como tener un par de tomates por comensal que vaciaremos y rellenaremos con un poco de jam\u00f3n de pavo fresco, ma\u00edz y tambi\u00e9n con queso de untar, al que podremos aderezar con perejil o r\u00facula bien picada. <strong>La cantidad de cada ingrediente ir\u00e1 al gusto,<\/strong>pero el resultado siempre ser\u00e1 triunfante. Podemos presentarlo junto a unas hojitas de r\u00facula aderezadas tambi\u00e9n con unas gotas de aceite.<\/p>\n<p style=\"text-align: justify;\"><strong>Postre: <em>Croissants<\/em> rellenos<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar05.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-28073 alignright\" src=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar05-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar05-300x300.jpg 300w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar05-150x150.jpg 150w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar05-215x215.jpg 215w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/08\/cocinar05.jpg 320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>El postre es el postre, y si hay que excederse, pues nos excedemos. Que para algo se cre\u00f3 la comida dulce. Aqu\u00ed nos bastar\u00e1 con un\u00a0<em>croissant<\/em> de tama\u00f1o medio por persona, adem\u00e1s de un bote de crema de chocolate, unas fresas y un poco de nata montada. \u00bfLa receta? <strong>Os la pod\u00e9is imaginar vosotros mismos:<\/strong> partimos con un cuchillo el\u00a0<em>croissant<\/em> en dos, de manera horizontal\u2026 Y lo rellenamos primero unt\u00e1ndolo de chocolate, luego ponemos las fresas a trocitos y, finalmente, en los huecos entre las fresas, a\u00f1adimos la nata montada hasta que rebose un poquito. <strong>\u00a1Buen provecho!<\/strong><\/p>\n<p style=\"text-align: justify;\"><em>Im\u00e1genes: (cc)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cocinar es un arte que muchos quieren esquivar como sea posible. \u00bfSe puede comer un men\u00fa completo sin pasar por los fogones? Y la respuesta es que s\u00ed. Afortunadamente, nuestra [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":28069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[410,4161,603,577,1165],"class_list":["post-28068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","tag-cocina","tag-cocinar","tag-comida","tag-gastronomia-2","tag-menu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cocinar sin fuego, el men\u00fa m\u00e1s fresco y r\u00e1pido para este verano<\/title>\n<meta name=\"description\" content=\"Si no te gusta cocinar, este men\u00fa de verano es r\u00e1pido, sencillo y bien refrescante. 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