{"id":27732,"date":"2017-07-20T13:28:59","date_gmt":"2017-07-20T11:28:59","guid":{"rendered":"http:\/\/youvalencia.com\/index.html\/?p=27732"},"modified":"2017-07-20T15:29:14","modified_gmt":"2017-07-20T13:29:14","slug":"chufa-mejora-vista-colesterol","status":"publish","type":"post","link":"https:\/\/youvalencia.com\/index.html\/2017\/07\/20\/chufa-mejora-vista-colesterol\/","title":{"rendered":"Ingerir diariamente chufa de Valencia mejora la vista y el colesterol"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2017\/07\/Chufa-000.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-27736 alignleft\" src=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2017\/07\/Chufa-000-241x300.jpg\" alt=\"\" width=\"241\" height=\"300\" srcset=\"https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/07\/Chufa-000-241x300.jpg 241w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/07\/Chufa-000-768x958.jpg 768w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/07\/Chufa-000-821x1024.jpg 821w, https:\/\/youvalencia.com\/wp-content\/uploads\/2017\/07\/Chufa-000.jpg 1920w\" sizes=\"auto, (max-width: 241px) 100vw, 241px\" \/><\/a>Es dulce, nos refresca ahora en verano, y se ha convertido en <strong>ingrediente de numerosas recetas de reposter\u00eda.<\/strong> La chufa, sobre todo en su derivado de horchata, es uno de nuestros manjares m\u00e1s especiales sin lugar a dudas y, ahora, tambi\u00e9n est\u00e1 demostrado que podr\u00eda mejorar nuestra vista. S\u00ed, as\u00ed lo certifica un estudio\u00a0de la Unidad de Investigaci\u00f3n Oftalmol\u00f3gica Santiago Grisol\u00eda y la Fundaci\u00f3n para la Investigaci\u00f3n Sanitaria y Biom\u00e9dica de la Generalitat Valenciana (FISABIO), quienes en su estudio <em>Suplementaci\u00f3n nutricional con <strong>Chufa de Valencia para la mejora de la funci\u00f3n visual<\/strong><\/em>, elaborado por M\u00aa Dolores Pinazo y Vicente Zan\u00f3n, deja demostrados los beneficios de la chufa para mantener la densidad \u00f3ptica del pigmento macular (DOPM) y para ayudar a controlar la dislipemia y el estr\u00e9s oxidativo.<\/p>\n<p style=\"text-align: justify;\">El objetivo general de este estudio, aseguran, era \u00abevaluar el efecto del consumo de chufa de Valencia como <strong>fuente de prote\u00ednas vegetales, fibra, vitamina E, carotenoides y \u00e1cidos grasos omega-6,<\/strong> sobre la densidad \u00f3ptica del pigmento macular (DOPM) y la actividad antioxidante plasm\u00e1tica (AAP) para establecer sus propiedades como alimento alternativo para la salud visual\u00bb y, para ello, se hizo sobre una muestra de hasta treinta participantes, los cuales tuvieron que tomar, de manera diaria, otros<strong> treinta gramos de chufa no elaborada durante 3 meses.<\/strong> A los tres meses, y tras la ingesta diaria de chufa de Valencia, tal y como han explicado los responsables del estudio, se observ\u00f3 un aumento medio del 50% en el volumen de pigmento macular en ambos ojos.<\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2016\/07\/Horchata-001.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-17094 alignright\" src=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2016\/07\/Horchata-001-300x240.jpg\" alt=\"\" width=\"300\" height=\"240\" srcset=\"https:\/\/youvalencia.com\/wp-content\/uploads\/2016\/07\/Horchata-001-300x240.jpg 300w, https:\/\/youvalencia.com\/wp-content\/uploads\/2016\/07\/Horchata-001.jpg 500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>De esta manera, para los investigadores esto demuestra que el tub\u00e9rculo posee carotenoides (lute\u00edna y zeaxantina) que pueden <strong>almacenarse en la regi\u00f3n macular<\/strong>, favoreciendo las funciones que all\u00ed desempe\u00f1an esos pigmentos como filtro de la luz ultravioleta para proteger la m\u00e1cula.\u00a0Los investigadores, adem\u00e1s, han comprobado que la suplementaci\u00f3n con chufa de Valencia ha aumentado significativamente la actividad antioxidante plasm\u00e1tica. Esto supone que puede favorecer tambi\u00e9n la protecci\u00f3n de la<strong> retina frente al estr\u00e9s<\/strong> oxidativo ex\u00f3geno provocado por los agentes medioambientales (radiaciones, humo del tabaco, poluci\u00f3n, etc) o el estr\u00e9s oxidativo end\u00f3geno (resultado de las reacciones qu\u00edmicas que tienen lugar en nuestro organismo).<\/p>\n<p style=\"text-align: justify;\">Lo bueno de este estudio, adem\u00e1s, es que no solo ha comprobado las mejoras en la visi\u00f3n. Porque el doctor Zan\u00f3n, responsable del mismo, ha podido confirmar que el consumo de chufa <strong>disminuy\u00f3 el colesterol total (5%), especialmente la fracci\u00f3n LDL (colesterol malo) (9%)<\/strong> y los triglic\u00e9ridos (10%), mientras que la fracci\u00f3n del colesterol HDL (bueno) aument\u00f3 un 7%. Tambi\u00e9n los niveles de glucosa tend\u00edan a disminuir levemente tras la <strong>ingesta de la chufa durante 3 meses<\/strong> consecutivos (6%) y se aument\u00f3 ligeramente la concentraci\u00f3n de calcio. Sin duda, grandes propiedades que ayudan todav\u00eda m\u00e1s a que queramos consumir nuestra exquisita chufa. \u00bfNo cre\u00e9is?<\/p>\n<p style=\"text-align: justify;\"><em>Im\u00e1genes: Archivo You Valencia<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es dulce, nos refresca ahora en verano, y se ha convertido en ingrediente de numerosas recetas de reposter\u00eda. La chufa, sobre todo en su derivado de horchata, es uno de [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":27245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[4102,2605,2606,4103,4104],"class_list":["post-27732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gastronomia","tag-chufa","tag-horchata","tag-orxata","tag-vision","tag-vista"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ingerir diariamente chufa de Valencia mejora la vista y el colesterol<\/title>\n<meta name=\"description\" content=\"Un estudio ha podido comprobar que la ingesta diaria de chufa de Valencia mejora notablemente la visi\u00f3n y, adem\u00e1s, reduce el colesterol.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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