{"id":13858,"date":"2016-03-31T16:53:57","date_gmt":"2016-03-31T14:53:57","guid":{"rendered":"http:\/\/youvalencia.com\/index.html\/?p=13858"},"modified":"2016-03-31T16:53:57","modified_gmt":"2016-03-31T14:53:57","slug":"consejos-para-tomar-sol-broncearse","status":"publish","type":"post","link":"https:\/\/youvalencia.com\/index.html\/2016\/03\/31\/consejos-para-tomar-sol-broncearse\/","title":{"rendered":"Consejos para tomar el sol con precauci\u00f3n y broncearse"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2016\/03\/tomar-sol-solecito-crema-bronceadora-189043.jpg\" rel=\"attachment wp-att-13860\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-13860 alignleft\" src=\"http:\/\/youvalencia.com\/wp-content\/uploads\/2016\/03\/tomar-sol-solecito-crema-bronceadora-189043-300x166.jpg\" alt=\"tomar-sol-solecito-crema-bronceadora-189043\" width=\"300\" height=\"166\" srcset=\"https:\/\/youvalencia.com\/wp-content\/uploads\/2016\/03\/tomar-sol-solecito-crema-bronceadora-189043-300x166.jpg 300w, https:\/\/youvalencia.com\/wp-content\/uploads\/2016\/03\/tomar-sol-solecito-crema-bronceadora-189043-768x426.jpg 768w, https:\/\/youvalencia.com\/wp-content\/uploads\/2016\/03\/tomar-sol-solecito-crema-bronceadora-189043-1024x568.jpg 1024w, https:\/\/youvalencia.com\/wp-content\/uploads\/2016\/03\/tomar-sol-solecito-crema-bronceadora-189043.jpg 1038w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Ya es inevitable, el sol ya apetece y buscamos el <strong>moreno<\/strong> tan favorecedor del verano y que tanto nos gusta tomar. Es el momento, pero mejor tomarlo con algo de precauci\u00f3n.\u00a0De todos es sabido que <strong>tomar el sol<\/strong> es bueno para el organismo, se nos activa la <strong>vitamina E<\/strong>, nos recarga el sistema nervioso y adem\u00e1s nos da un tono de piel m\u00e1s atractivo, pero no todas las horas son aptas para tostarse.\u00a0Haciendo deporte, paseando o haciendo tareas de casa est\u00e1 bien que te de el sol, pero debemos evitar la exposici\u00f3n directa entre las <strong>12.00<\/strong> y las <strong>15.00 horas<\/strong> ya que es cuando m\u00e1s incide directamente los <strong>rayos UVA<\/strong>, los m\u00e1s perjudiciales para la piel.<\/p>\n<p style=\"text-align: justify;\">As\u00ed que en esta franja horaria es mejor permanecer en la sombra, aunque debemos tener cuidado tambi\u00e9n porque aunque la radiaci\u00f3n es m\u00e1s d\u00e9bil, sigue siendo peligrosa.<\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/elblogdeyouvalencia.files.wordpress.com\/2015\/05\/arth_sol_4262_641x427.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2307 alignright\" src=\"https:\/\/elblogdeyouvalencia.files.wordpress.com\/2015\/05\/arth_sol_4262_641x427.jpg?w=300\" alt=\"arth_sol_4262_641x427\" width=\"300\" height=\"200\" \/><\/a>As\u00ed que es recomendable, si estamos en la playa o al aire libre, que usemos una buena<strong> protecci\u00f3n solar<\/strong>, que escogeremos seg\u00fan nuestro color y tono de piel, especialmente al principio del verano o la temporada de tomar el sol.<\/p>\n<p style=\"text-align: justify;\">As\u00ed, para estos primeros d\u00edas es recomendable acostumbrar la piel pero sin hacerla padecer, por lo que excogeremos factores del 25 al 50 para poco a poco \u00a0ir cogiendo color. Es muy importante empezar as\u00ed, ya que los <strong>rayos UVA<\/strong> en exceso pueden provocar da\u00f1os a largo plazo, tales como el envejecimiento prematuro de la piel o c\u00e1ncer de piel.<\/p>\n<section class=\"article-picture-teaser is--video\">\n<article class=\"article-picture-teaser__item\">\n<div class=\"article-picture-teaser__image\" style=\"text-align: justify;\"><a href=\"https:\/\/elblogdeyouvalencia.files.wordpress.com\/2015\/05\/bloqueador-01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2308 alignleft\" src=\"https:\/\/elblogdeyouvalencia.files.wordpress.com\/2015\/05\/bloqueador-01.jpg?w=300\" alt=\"sunblock and legs\" width=\"300\" height=\"186\" \/><\/a>Otro de los factores a tener en cuenta es el tiempo que pasamos expuestos al sol y cuanto tiempo nos protege la <strong>crema protectora.<\/strong> Para eso, s\u00f3lo debemos multiplicar la protecci\u00f3n natural de la piel por el factor solar. Es decir, un tipo de piel muy clara se puede proteger de forma natural durante unos 10 minutos, por lo tanto, con un protector solar de<strong> factor 15<\/strong> la piel estar\u00eda protegida durante <strong>150 minutos.<\/strong> Tened en cuenta, que cada persona tiene un factor de protecci\u00f3n natural de piel, por lo que hay que controlar exhaustamente el tiempo de repetici\u00f3n de aplicaci\u00f3n.<\/div>\n<div class=\"article-picture-teaser__image\" style=\"text-align: justify;\"><\/div>\n<div class=\"article-picture-teaser__image\" style=\"text-align: justify;\">\n<p><a href=\"https:\/\/elblogdeyouvalencia.files.wordpress.com\/2015\/05\/sunglasses_on_blanket.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2310 size-medium alignright\" src=\"https:\/\/elblogdeyouvalencia.files.wordpress.com\/2015\/05\/sunglasses_on_blanket.jpg?w=300\" alt=\"\" width=\"300\" height=\"225\" \/><\/a><\/p>\n<p>Y aunque no podemos ponerles crema protectora, los ojos tambi\u00e9n sufren los rayos UVA. Para protegerlos es necesario una buena <strong>gafa de sol<\/strong> que debe estar homologada y que posea una protecci\u00f3n adecuada para la radiaci\u00f3n solar.<\/p>\n<p>Sabremos que una gafa de sol es buena y est\u00e1 homologada por la <strong>marca CE (Comit\u00e9 Europeo)<\/strong>, que certifica que la gafa son apropiadas para proteger los ojos contra las quemaduras del sol y que el producto cumple con las directivas europeas aplicables. Y si a\u00fan as\u00ed queremos saber si protegen m\u00e1s o menos, debemos buscar que n\u00famero de filtro tiene cada gafa, el 1 es para un resplandor bajo pero una buena protecci\u00f3n y la categor\u00eda 4 es para un brillo alto y una protecci\u00f3n a\u00fan mayor. Para que las gafas de sol sean de calidad no tienen por qu\u00e9 ser caras.<\/p>\n<p>Tomemos el sol, pero hag\u00e1moslo bien protegidos y con garant\u00edas de disfrutarlo sin consecuencias en<strong> nuestra piel<\/strong>.<\/p>\n<p><em>Im\u00e1genes: Wikipedia (cc)<\/em><\/p>\n<\/div>\n<\/article>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ya es inevitable, el sol ya apetece y buscamos el moreno tan favorecedor del verano y que tanto nos gusta tomar. Es el momento, pero mejor tomarlo con algo de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,10,678],"tags":[2058,341,2060,2059,2045,38,2061],"class_list":["post-13858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tendencias","category-actualidad","category-portada","tag-bronceado","tag-playa","tag-proteccion-solar","tag-rayos-uva","tag-vacaciones","tag-verano","tag-vitamina-e"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consejos para tomar el sol con precauci\u00f3n y broncearse<\/title>\n<meta name=\"description\" content=\"A todos nos gusta lucir un buen bronceado en verano, pero no hay que olvidar que tomar demasiado el sol puede perjudicarnos. 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